Having younger looking skin may be a result of genetics, but you can also keep your skin looking its best with a strict skin care routine and responsible lifestyle choices. While you can’t turn back the clock on aging, you can make wise choices that will allow your skin to look better than ever for as long as possible. Read on for
6 ways to keep your skin looking younger
1. Wear Sunscreen Every Day
Sunscreen should be included in every person’s skin care toolkit. Sunscreen works to protect against the harmful damaging rays of the sun that will otherwise riddle the skin with fine lines, wrinkles, discoloration, and even skin cancer. Experts recommend a sunscreen that is an SPF of 30 or more that is also labeled as “broad spectrum”. This means the sunscreen will protect against the UVB and UVA rays of the sun, which work to guard against cancer.
2. Avoid Tanning Outdoors or Indoors
Natural tanning can expose your skin to ultraviolet radiation. While this tanning may give the skin a “healthy glow”, in reality, this is an indication that the sun’s rays have penetrated the skin and caused damage. Additionally, indoor tanning beds can increase one’s risk of developing melanoma as tanning beds emit around 12 or more times more UVA rays than regular sunlight.
3. Avoid Excessive Use of Alcohol and Drugs
Cigarettes, alcohol, and other drugs all take their toll on the body. When used excessively, these substances can wreak havoc on your skin, as well as your health in general. While addiction can be difficult to acknowledge, seeking out substance abuse help now will improve your health and may even save your life.
4. Use Skincare Products
Having a skin care routine in place with specific products is another important step in regulating your skin health. While washing your face twice a day is important, there are other ways to give your skin the youthfulness it’s been missing. Using products like creams, face masks, and moisturizers will help your skin stay supple, properly hydrated and blemish free.
While you can find several skin care products on your own at a drugstore or beauty shop, you may want to visit a dermatologist. Taking a trip to the dermatologist will give you a better understanding of the type of skin you have, as well as what type of products are best to use on your body.
5. Stay Hydrated
Staying hydrated is important for your health–both for the inside and outside of your body. If you are constantly dehydrated, your skin will become flaky, tight, and dry. This distinct lack of hydration will also make your skin prone to wrinkling.
By drinking eight or more glasses a day, you’ll be able to give your skin a younger and more radiant complexion. This link between water and the health of one’s skin is what makes using hydrating lotions and creams so important. By applying these products to your skin regularly, you’re actively making sure that your skin continues to stay hydrated.
6. Exfoliate Your Skin
Tired of dry and dull skin? Start exfoliating your body to give your skin a new lease on life. With regular exfoliation, you’ll be able to slough off dead skin cells, revealing the new skin underneath. In addition to removing the dead skin cells, exfoliating makes it easier for your skin care products to do their job. All in all, the process of exfoliation helps to improve your body’s ability to regenerate cells. This makes for fresher and younger looking skin, regardless of how old you may be.
Give your skin a healthy glow by doing your best to care for it. Keep this information in mind as you work to keep your skin looking younger.