Body Hydrated This Winter

7 Ways To Keep Your Body Hydrated This Winter

Winter can be killer on your skin and hair since the air is dryer than at other times of the year. Fortunately, there are plenty of ways to combat dryness. In addition to using your preferred face moisturizer and hair growth serum, add these seven tips to your winter regimen.

1. Foundation Skincare to the Rescue

The right skincare can make all the difference, so don’t be afraid to adjust your routine. During the winter, look for hair growth serum products that nourish the skin and protect your hydration barrier. Eye creams and heavier nighttime moisturizers can keep your skin plump and bright.

2. Hair Hydration Tricks

Winter dryness affects your hair as much as your skin, so don’t forget to give your locks a little tender loving care:

  • Shampoo less frequently
  • Wear a hat when outside
  • Apply a hair mask once a week
  • Skip heated styling
  • Deep condition weekly

Additionally, freezing can damage strands, so always dry your hair before venturing out.

3. Gloves for Soft Hands

The cold can wreak havoc on your hands, so stay warm with cozy gloves. Applying lotion beforehand is another great trick, as the gloves keep the moisture close to the skin.

Hot water can also strip your hands of moisture, so wear rubber gloves when scrubbing the counters or washing dishes. When washing your hands, use a moisturizing soap with nourishing oils.

4. Sunscreen’s Preservation of the Moisture Barrier

Ultraviolet radiation never takes a break, even when the sun isn’t visible. Your skin’s moisture barrier keeps hydration levels optimal, but UV rays can break it down, causing you to lose moisture. Applying sunscreen daily protects you from dehydration caused by UV rays, as well as several other issues:

  • Melanoma
  • Sunburns
  • Fine lines and wrinkles

5. Humidifier for a Nourishing Environment

A humidifier adds moisture to an environment by producing water vapor. A comfortable humidity ensures your skin doesn’t lose hydration to dry air, allowing you to care for your skin and hair without playing catch-up. Additionally, a humidifier can alleviate the following:

  • Cracked lips
  • Bloody nose
  • Dry sinuses

It can also help you sleep and ease cold symptoms such as congestion.

6. Cold Showers’ Benefits

During the winter, there’s nothing as relaxing as a nice, hot shower. Unfortunately, hot water can dry out your hair and skin.

Cold showers don’t dehydrate your body as much and can even lower your energy bill. Of course, not everyone can tolerate a cold shower; if the chill is too much for you, try a lukewarm temperature. It may not offer as many benefits, but it also won’t dry you out as much.

7. Water for Overall Health

Drinking enough water is crucial for keeping your skin and hair hydrated since your cells need water to thrive. Drinking water also provides a long list of other benefits:

  • Improved mood
  • Better cognition
  • Regulated body temperature
  • Reduced risk of infection

Giving your skin and hair a little extra love this winter can keep you feeling and looking good. From hair growth supplements for women to enriched face creams, there are plenty of ways to protect yourself from dryness.


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