When you’re eager to shed those extra kilos, you get ready to do everything – run for miles, gym for hours at a stretch, stop munching on your favorite snacks, or follow a crash diet. However, it’s the last two things that give you the most pain. When your body isn’t ready to adapt to a change, it’s unwise to force something on yourself, and crash dieting is a big no-no, because of its several disadvantages.

Although a crash diet may help you get into shape for an event that you’ve been planning to attend for a while, it has severe adverse effects on your overall health. All those big claims that you come across like, “Lose 10 pounds in 2 weeks” and “low-fat low-carb diet to lose weight in a week”, are mainly used to promote the concept of crash dieting, but you shouldn’t fall for them.

Even doctors are against starvation diets or crash diets, as they feel that those are not balanced. These diets may lead to a reduction in the metabolic rate, weakening of muscles in the body, dehydration, skin problems, hair fall, and the list goes on. Of course, following a proper diet plan is integral to burning fat, but you should pick one that doesn’t deprive your body of the essential nutrients.

If you’re in a hurry to lose weight, you can do that even without following a crash diet. Wondering how?

Enters Garcinia Cambogia – the superpower fruit!

Extracts from this tropical fruit, which is also known as Garcinia gummi-gutta or Malabar tamarind, are used to produce weight-loss supplements that have miraculous effects on the body. Men and women, who feel frustrated over their ability to burn abdominal and thigh fat, are extremely happy with Garcinia supplements, as they burn fat at the right places to give a proportionate body.

This pumpkin-shaped yellow or greenish fruit is mostly grown in tropical countries such as India, Africa, Sri Lanka, Malaysia and more. The supplements are mainly produced from the extracts of the peels, which are rich in HCA (Hydroxy citric acid) that boost weight loss to a great extent. If you consume about 900 mg-1500 mg of HCA per day, you’re likely to experience a loss of significant weight within a few weeks.

There are other health benefits of consuming this super powerful fruit wholly, or in the form of supplements. According to researchers, they are said to reduce sugar levels and cholesterol in the blood, while increasing the levels of serotonin, a mood enhancer. If you’re suffering from anxiety or depression, the raised level of serotonin will uplift your mood and get rid of negative feelings.

How Garcinia Cambogia supplements help in losing weight?

Coming back to weight loss, Garcinia Cambogia helps you shed those extra kilos in the following ways:

1. By causing a loss of appetite

In scientific experiments conducted with animals e.g. rats, Garcinia supplements have been proved to cause a loss of appetite. Even in humans, many people have experienced a considerable loss of appetite by taking these supplements for some time. They have reported that they don’t feel those uncontrollable cravings anymore and that their stomach seems full all the time.

Although the actual reason behind this is unknown, experts suggest that its ability to increase levels of serotonin causes this loss of appetite, as the latter is known as an appetite suppressant.

2. By blocking fat production and storage

Garcinia Cambogia reduces the production and storage of fat cells in the body by reducing the function of the enzyme citrate lyase, which is responsible for transforming carbs into fat. Taking the supplements for a long time will help in decreasing the fat production rate, thus getting rid of those extra flaps.

When obese people take these supplements for as long as 8 weeks, they will start observing other changes in their bodies like lower ‘Bad’ cholesterol levels, and higher ‘Good’ cholesterol levels, lower blood triglycerides and more fat metabolites excreted in the urine. These are positive changes that will also help them combat other obesity-related diseases.

3. By increasing energy levels and metabolic rate

After taking Garcinia Cambogia supplements for some weeks, you’ll feel more energized to perform your daily activities. It’s because of this benefit that the supplements are recommended for many athletes, who have to stay active for most of their days.

The HCA in Garcinia Cambogia prevents the body from getting too tired too soon and also increases its metabolic rate. Hence, you lose fat quickly by indulging in vigorous work out regime and running for miles, all without feeling exhausted for a long time.

5 things to remember while taking Garcinia Cambogia supplements:

According to the experts, the effectiveness of the supplements is based on the amount of HCA present in them. If you don’t feel any changes in your body even after taking the supplements for a long time, there’s something wrong with the dosage. Hence, keep the following 5 things in mind while taking Garcinia Cambogia supplements:

  1. Pick a supplement that has at least 50% HCA from a reputable brand. Sometimes, the labels are not trustworthy, especially if you opt for cheap, low-quality products
  2. See if potassium and magnesium is present as ingredients in the supplements
  3. You should also choose a product with lower lactone content for maximum effectiveness
  4. Make sure you take the right dose of HCA in an empty stomach 30-60 minutes before each meal
  5. Maintain regularity, because if you don’t, you may not achieve the results you expect.

Wrapping it up

You can lose weight quickly without following a crash diet course or starving yourself. These have numerous adverse health effects that will leave your immune system weak for ages. You can try taking Garcinia Cambogia supplements instead. This tropical fruit offers several benefits when it comes to losing weight naturally.

Besides helping you shed those extra pounds, it can also help you combat depression and anxiety, get rid of cravings and decrease blood sugar and cholesterol levels. However, taking the right dose before every meal is important to meet your weight-loss goals.

Let’s say a big NO to crash diets and starving! 

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