When your skin gets dry and intense itching troubles you and steals your peace of mind, you are ready to trade even diamonds just to get little relief from it. And this most commonly occurs during the freezing and icy winters. Naturally it feels unfair to your skin to experience such extreme discomfort as if dry and irritated skin was the most agonizing thing on this earth. When the natural moisture of the skin starts to get ripped off and the outside environment is not that clean and pure, it tends to take a toll on your skin.
9 Reasons For Dry and Itchy Skin
- Having long and lengthy hot showers frequently
- Having too much of sugar laden foods and drinks
- Not having Omega 3 and Vitamin E and C in proper quantities
- Not wearing proper skin protection when going out
- Experiencing a sun burn a little too often
- Using outdated and expired skin products, especially moisturizer
- Exfoliating a little too often and suing hard strokes on face which rips off the tender upper layer of the skin causing itching.
- Not moisturizing your skin properly after bath
- Sleeping with make up or dirt on your face at night
8 Tips To Heal Dry and Itchy Skin
1. Eat Well
No matter how many treatments or skin care tips your follow externally, the truth is that if your body is not supporting a great skin health from the inside, these outside treatments will have little or no effect on your skin. For a naturally moisture packed and inflammation free skin, eat lots of omega 3, Vitamin E and To ensure the proper doze of these nutrients in your diet, you could go for supplements or just load up on lots of salmon, tuna, grapes, oranges, strawberries, avocados, bananas and fresh green salads. This would give your skin the much needed nourishment.
2. Hydrate Yourself Adequately
Water is considered to be the ultimate solution for almost all types of skin problems. And simple dryness and inflammation could be easily prevented and also healed by drinking up frequently and enough. You have got to consume at least three litres of water every day in order to flush out all the toxins from your body and cleanse your skin thoroughly.
3. Massage Oil To Soothe Your Skin
Well, a good combination of olive oil, coconut oil, almond oil and most importantly sesame oil could beat off dryness and itchy skin within a few minutes. The results would come out to be better if you warm this oil concoction before application. Massage this oil on your skin, make it a point to massage on your entire body and do not limit it to just your hand or face. Within a span of half an hour you would notice that the irritation and itchy sensation has gone and any rashes which might have appeared have disappeared too.
4. Lemon Juice Could Do The Trick
Although this tip could sound a little scary and intimidating, lemon juice could really be the ultimate way to beat off itchy skin. It is acidic in nature and therefore kills away any kind of bacteria or germs which are present on the skin. Sometimes there are fungal infections which the skin develops during winters and before we get to know that, it already eats away on our healthy layer of skin. So you could rub some lemon juice straight away on any itchy skin.
5. A Baking Soda Bath
Baking soda has anti fungal and anti bacterial properties which makes it excellent to reduce any kind of skin inflammation which has been caused by bacteria or germs. Soak yourself well in a properly made baking soda bath for about twenty minutes and then come out feeling relieved, happy and very relaxed. Apart from healing the inflammation, it also makes your body get rid of any toxins and proved to be the perfect detox therapy.
6. Using Apple Cider Vinegar
This kind of vinegar is made by fermenting apple juice and is very rich in anti oxidants and vitamin c. Apple cider vinegar heals any dry or cracked skin which is growing flaky and giving your trouble. Apply apple cider vinegar on the areas of your body which are turning troublesome with dryness or itchiness.
7. Having A Chill Wash
At times warm or hot water open up the skin pores wide which makes them prone to infection. The dirt clogs the pores and makes the skin develop infection. So ice cold water acts as a seal on your skin pores and firms them up. It also increases the blood circulation of the body which increases the oxygen supply of the skin and thereby retaining its moisture.
8. The Good Old Milk and Honey
Since ages, milk and honey has been the perfect and natural moisturizing pack for your skin. All you have to do is to mix two table spoons of honey into half a cup of skimmed milk and make a paste. Apply this paste on your skin and leave it for ten minutes. Wash off with lukewarm water. Pat dries your skin.