Maintaining a youthful appearance is not as hard as many assume. Although it is not possible to stop time, it is possible to take measures that give the appearance of looking younger than the current age. With a few simple tricks, it is possible to look and feel young.
1. Get Rid of Those Glasses
Although glasses are not always a mark of aging, it is often associated with getting older and it can draw attention to fine lines that are forming around the eyes. Looking younger is sometimes as simple as getting rid of those glasses and getting a Lasik procedure to improve vision.
Not only will the lack of glasses instantly cause a youthful look, it will provide the opportunity to see clearly without corrective lenses.
2. Avoid Black Eyeliner
Black eyeliner is not the best choice for makeup because it actually highlights fine lines and makes aging around the eyes more visible. Opt for a smoky-grey or colored eyeliner instead. The color will make the eyes appear younger and will help highlight the shape of the eyes.
3. Get Regular Exercise
Exercise is an important part of maintaining a healthy and youthful body. When the body does not have enough exercise, it is possible to develop sagging skin, reduced muscles mass and similar problems that accelerate aging.
Getting half an hour of exercise a day will have a dramatic impact on the appearance. Even just walking a few times around the block will help improve blood circulation, which has an impact on the health and appearance of the skin.
4. Consider Cosmetic Surgery
Cosmetic surgery is a big decision, but it is one of the most long lasting ways to look younger. If you are frustrated with an aspect of your body that cannot be corrected naturally than this may be the best way to look younger.
5. Eat Fruits and Vegetables
Healthy nutrition is the foundation of a youthful appearance. Eating a variety of fruits and vegetables each day will provide the antioxidants the body needs to fight aging and reduce the impact of oxidation at the cellular level.
By taking time to eat a healthy diet, the aging process is naturally slowed or even reversed. Nutrients are the foundation to building up connective tissues, including collagen. When collagen begins to break down due to environmental stress, damage from the sun or other pollutants, the result is wrinkling. A nutritious diet helps fight damage and slows aging as a result.
6. Moisturize Regularly
Moisturizing the skin is a key part of maintaining a youthful appearance. Regularly using a skin moisturizer that is appropriate for the skin type will help reduce the impact of dehydration on the skin and keep the skin tight.
Maintaining a youthful appearance does not have to be challenging. A few simple tricks can greatly reduce the appearance of aging and have a positive result on overall health.